Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 366.7
- Total Fat: 17.6 g
- Cholesterol: 134.4 mg
- Sodium: 565.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.6 g
- Protein: 28.0 g
View full nutritional breakdown of Salmon Cake Casserole calories by ingredient
Salmon Cake Casserole
Submitted by: REDMONDCHRISIntroduction
Take this simple salmon cake recipe and bake it in a baking dish for an easy casserole. Take this simple salmon cake recipe and bake it in a baking dish for an easy casserole.Number of Servings: 12
Ingredients
-
2 pounds skinless, boneless salmon fillet
1.5 tablespoon olive oil
1 medium onion, finely chopped
1.5 teaspoon fresh thyme leaves
1/3 cup chopped red pepper
5 large eggs
1/2 cup mayonnaise
3/4 cup plain non-fat yogurt
1-1/4 teaspoon salt
1-1/4 teaspoon freshly ground pepper
1-1/2 cup breadcrumbs, plus 1-1/2 cup breadcrumbs for coating
Directions
1. Bring a large pot of water to a simmer, and place the salmon in it for 3 or 4 minutes, until cooked. Drain and cool. Break into chunks.
2. In a frying pan over low heat, combine the olive oil, onion, and thyme. Saute until the onion is translucent, about 5 minutes. Add the red pepper, and cook for 1 more minute. Cool.
3. In a large bowl combine the salmon, onion mixture and remaining ingredients, except the bread crumbs for coating.
4. Preheat oven to 450 degrees. Put half of the remaining bread crumbs in an 13" x 9" x 2" baking dish, lightly sprayed with cooking oil. Press the salmon cake mixture into the dish, then top with the remaining bread crumbs. Bake for 20-25 minutes.
Makes 12 servings, each about 3" square.
Number of Servings: 12
Recipe submitted by SparkPeople user REDMONDCHRIS.
2. In a frying pan over low heat, combine the olive oil, onion, and thyme. Saute until the onion is translucent, about 5 minutes. Add the red pepper, and cook for 1 more minute. Cool.
3. In a large bowl combine the salmon, onion mixture and remaining ingredients, except the bread crumbs for coating.
4. Preheat oven to 450 degrees. Put half of the remaining bread crumbs in an 13" x 9" x 2" baking dish, lightly sprayed with cooking oil. Press the salmon cake mixture into the dish, then top with the remaining bread crumbs. Bake for 20-25 minutes.
Makes 12 servings, each about 3" square.
Number of Servings: 12
Recipe submitted by SparkPeople user REDMONDCHRIS.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
2 of 2 people found this review helpful -
Incredible!
-
Very Good
-
Sounds wonderful and I want to try it but...is it 9 servings or 12? It notes both. - 9/3/09
Reply from REDMONDCHRIS (9/4/09)
Oops - thanks! The number of servings is 12. I had forgotten to update the text in the Directions.
Was this review helpful?
