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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.2
  • Total Fat: 7.5 g
  • Cholesterol: 88.9 mg
  • Sodium: 2,908.5 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.4 g

View full nutritional breakdown of My chicken over rice calories by ingredient
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My chicken over rice

Submitted by: GRANDMAMAOF3

Introduction

This is good, filling and warm. Not high in fat, either This is good, filling and warm. Not high in fat, either
Number of Servings: 4

Ingredients

    1/2 chicken boiled and removed from bone-reserve 2 cupc of broth
    1 can Cream of Celery Soup
    1/2 (5 ounces) frozed mixed vegetables
    1 TBSP salt
    1 TBSP sage
    1 TBSPpepper
    1 TBSP red pepper


Directions

Boil chicken in about 2-1/2 to3 cups of water with half the salt and spices. Remove from bone and reserve 2 cups of the broth (skim any fat)
Place chicken back in pot with the rest of spices (if needed)
and add the vegetables. Bring to a boil then simmer about 30 minutes. Add soup and mix well. Cook and additional 5-10 minutes.
Meanwhile, cook the rice.
Pour chicken over rice for the perfect dinner.

Makes 4 hearty servings


Number of Servings: 4

Recipe submitted by SparkPeople user GODDESS481.






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