- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.1
- Total Fat: 1.9 g
- Cholesterol: 7.8 mg
- Sodium: 537.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.8 g
- Protein: 7.9 g
Knorr Spinach Dip with Cottage Cheese (Low Fat)Submitted by: KATSPAWPRINTS
IntroductionThis is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese. This is a lower fat version of the recipe on the back of the Knorr package. Also has a bit more protein due to the addition of cottage cheese.
1 package Knorr Vegetable Recipe Mix
1 cup Cottage Cheese, 2% Milkfat, drained
1 (16 oz) container Breakstone's Fat Free Sour Cream
1 Tbls. Hellman's Light Mayonanise
1 package (10 oz) Spinach, frozen
Fold sour cream, mayonnaise, cottage cheese, spinach, and soup mix until well combined.
Chill 2 hours. Serve with fresh veggies such as carrots, peppers, cucumbers.
Serving size 1/2 cup.
Number of Servings: 8
Recipe submitted by SparkPeople user FLKAT777.
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Sounds very tasty. - 7/12/09
Reply from KATSPAWPRINTS (7/12/09)
We had this for a snack today. I honestly can't tell the difference between the regular version and this one. :-) Enjoy!
I haven't tried this version but I make the original but I have found its better with 2 packs of spinach (heat in microwave for 8-10mins then drain very well/squeeze all liquid out) use less mayo and lil more sourcream. I use the light or no fat kind. I will def try with the cottage cheese. :) - 7/27/09
Reply from KATSPAWPRINTS (7/27/09)
Ooooh 2 packs of spinach sounds yummy! I'm going to have to try that. Thanks for the tip!
I could live off of spinach dip lol....thanks so much for the healthier version. will definetly make this week :) - 7/24/09
Reply from KATSPAWPRINTS (7/24/09)
You're quite welcome! This version is slightly thicker than the regular version due to not having all the mayo. But if you feel it's too thick, you can always add a touch more to your liking. :-)