- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.7
- Total Fat: 9.9 g
- Cholesterol: 73.2 mg
- Sodium: 224.7 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.6 g
- Protein: 32.2 g
Spinach-Walnut Stuffed ChickenSubmitted by: DAUSTINFAN
IntroductionFrom Healthy Cooking magazine From Healthy Cooking magazine
1/2 cup finely shopped onion
1/2 cup finely chopped fresh mushrooms
1/4 cup finely chopped celery
2 minced garlic cloves
2.5 tsp olive oil
10 oz frozen spinach, thawed and squeezed dry
1/4 cup crumbled Gorgonzola cheese
16 oz boneless skinless chicken breast
1 egg white
1/4 cup ground walnuts
Cut a lengthwise slit in each chicken breast. Fill with spinach mixture.
Place egg whites and walnuts in 2 separate bowls. Dip the chicken in the egg white then the walnuts.
Place in an 11-inch X 7 inch baking sheet coated with cooking spray. Bake uncovered at 350 degree for 25-30 minutes or until chicken juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user DAUSTINFAN.