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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 19.5
  • Total Fat: 0.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 11.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Easy Chicken Satay calories by ingredient
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Easy Chicken Satay

Submitted by: CHEFBLUEROSE

Introduction

Found this recipe that was quick and easy to make during the week. Found this recipe that was quick and easy to make during the week.
Number of Servings: 4

Ingredients



    1 (1 ounce) envelope onion soup mix
    * 1/4 cup low sodium chicken broth
    2 tablespoons olive oil or vegetable oil
    * 2 tablespoons brown sugar (firmly packed)
    * 2 tablespoons peanut butter
    * 1 lb chicken tenders (approx 15.)

Directions

Soak 15 wooden skewers in water.


In a large plastic bag, combine all ingredients and toss to coat.


Close bag and marinate in the refrigerator for 30 minutes.


Remove chicken from marinade, discard remaining marinade.


Thread chicken strips onto skewers, threading back and forth.


Grill or broil chicken until no longer pink.


Serve with your favorite dipping sauces!

Number of Servings: 4

Recipe submitted by SparkPeople user CHEFBLUEROSE.






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