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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 447.4
  • Total Fat: 15.7 g
  • Cholesterol: 100.0 mg
  • Sodium: 573.7 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Fettuccine "Alfredo" with shrimp & veggies calories by ingredient
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Fettuccine "Alfredo" with shrimp & veggies

Submitted by: CHGOMOMMA

Introduction

Tastes just like Shrimp Alfredo, without the pounds of butter. Not the BEST for you, but will definitely satisfy a craving for comfort food and not break your diet. Hearty portion sizes and delicious enough to serve to company. Tastes just like Shrimp Alfredo, without the pounds of butter. Not the BEST for you, but will definitely satisfy a craving for comfort food and not break your diet. Hearty portion sizes and delicious enough to serve to company.
Number of Servings: 6

Ingredients

    12 oz whole wheat fettuccine, linguine, or other pasta of your choice
    1 tablespoon olive oil
    9 oz shrimp, peeled, de-veined, and thawed
    8 oz sliced mushrooms (optional)
    1 can diced tomatoes, drained or 2 diced fresh roma tomatoes (optional)
    2 cups fresh spinach leaves (optional)
    8 oz neufchatel cheese or other low fat cream cheese
    1/2 cup parmesan cheese
    5 cloves garlic, minced
    1/4 cup finely chopped onion
    1 cup fat-free, low sodium chicken broth

Directions

Cook pasta as directed on package. Heat oil in LARGE skillet, and add shrimp, garlic, mushroom and onion. Fry 1-2 minutes or until tender. Add cream cheese and chicken broth, cook and stir 3-4 minutes or until cream cheese is melted. Add parmesan cheese, tomatoes and spinach. Stir. Drain pasta and place in large bowl. Pour contents of skillet over pasta, toss and serve.

Please note: nutritional info includes all optional ingredients.

Number of Servings: 6

Recipe submitted by SparkPeople user CHGOMOMMA.






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