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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.2
  • Total Fat: 14.5 g
  • Cholesterol: 59.2 mg
  • Sodium: 628.6 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.9 g

View full nutritional breakdown of Pantry Pork Chop calories by ingredient
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Pantry Pork Chop

Submitted by: BOPSYKITTEN

Introduction

Quick and Easy BBQ Pork Chop Quick and Easy BBQ Pork Chop
Number of Servings: 4

Ingredients

    1/4 cup fresh lemon Juice
    3 Tablespoons soy sauce
    1 Tablespoon Extra-Virgin Olive OIl
    1/2 teaspoon light brown sugar
    1/4 teaspoon chopped freash rosemary
    1/4 teaspoon kosher salt
    1/4 teaspoon freashly ground black pepper

    4 Pork chops

Directions

Combine first 7 ingredience in plastic bag and add pork chops. Refrig for about 30 minutes. BBQ chops till internal temp is 165.

Number of Servings: 4

Recipe submitted by SparkPeople user BOPSYKITTEN.






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Member Ratings For This Recipe

  • BATWIDOWMOM2

    Incredible!
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    I made this as directed except I substituted 1/4 tsp each of ground ginger and garlic powder instead of the rosemary. I am not a rosemary fan. Very easy and very tasty! - 3/21/12

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  • LADYTAZZ75

    Good
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    Very good and easy - 4/14/08

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