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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 1.8 g
  • Cholesterol: 9.7 mg
  • Sodium: 146.6 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Berry smoothie calories by ingredient
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Berry smoothie

Submitted by: EMPIERCE


Number of Servings: 1

Ingredients

    1 cup mixed berries, frozen
    1 cup lowfat vanilla yogurt
    1/4 cup skim milk

Directions

Place all ingredients into blender. Puree.

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.






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