Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 247.9
- Total Fat: 1.8 g
- Cholesterol: 9.7 mg
- Sodium: 146.6 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 6.6 g
- Protein: 9.7 g
View full nutritional breakdown of Berry smoothie calories by ingredient
Berry smoothie
Submitted by: EMPIERCENumber of Servings: 1
Ingredients
-
1 cup mixed berries, frozen
1 cup lowfat vanilla yogurt
1/4 cup skim milk
Directions
Place all ingredients into blender. Puree.
Number of Servings: 1
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 1
Recipe submitted by SparkPeople user EMPIERCE.
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