Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.4
- Total Fat: 1.6 g
- Cholesterol: 32.9 mg
- Sodium: 833.8 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.7 g
- Protein: 22.4 g
View full nutritional breakdown of Chicken Chickpea Soup with Spinach and Sundried Tomatoes calories by ingredient
Chicken Chickpea Soup with Spinach and Sundried Tomatoes
Submitted by: VANYELMOONIntroduction
This soup is fast and easy! Low in calories and fat, full of flavor. High in protein, fiber, vitamin C and folate. To save time you can use leftover chicken breast or buy a rotisserie chicken. This soup is fast and easy! Low in calories and fat, full of flavor. High in protein, fiber, vitamin C and folate. To save time you can use leftover chicken breast or buy a rotisserie chicken.Number of Servings: 4
Ingredients
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4 cups low sodium, low fat chicken broth
8 oz skinless boneless chicken breast, cut into small peices or pulled.
1 can of chick peas
2 tbs diced shallots
2 cups frozen spinach
1 cup frozen sweet corn
1/4 cup sundried tomatoes (if packed in oil, drain and pat dry)
1/4 cup roasted red peppers
1 clove of garlic
1/2 teaspoon red pepper flakes (optional)
Directions
In a large pot add add all ingredients heat over medium heat until simmering. Cook approximately 15 minutes stirring occationally. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user VANYELMOON.
Number of Servings: 4
Recipe submitted by SparkPeople user VANYELMOON.
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