SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 1.6 g
  • Cholesterol: 32.9 mg
  • Sodium: 833.8 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken Chickpea Soup with Spinach and Sundried Tomatoes calories by ingredient
Report Inappropriate Recipe

Chicken Chickpea Soup with Spinach and Sundried Tomatoes

Submitted by: VANYELMOON

Introduction

This soup is fast and easy! Low in calories and fat, full of flavor. High in protein, fiber, vitamin C and folate. To save time you can use leftover chicken breast or buy a rotisserie chicken. This soup is fast and easy! Low in calories and fat, full of flavor. High in protein, fiber, vitamin C and folate. To save time you can use leftover chicken breast or buy a rotisserie chicken.
Number of Servings: 4

Ingredients

    4 cups low sodium, low fat chicken broth
    8 oz skinless boneless chicken breast, cut into small peices or pulled.
    1 can of chick peas
    2 tbs diced shallots
    2 cups frozen spinach
    1 cup frozen sweet corn
    1/4 cup sundried tomatoes (if packed in oil, drain and pat dry)
    1/4 cup roasted red peppers
    1 clove of garlic
    1/2 teaspoon red pepper flakes (optional)

Directions

In a large pot add add all ingredients heat over medium heat until simmering. Cook approximately 15 minutes stirring occationally. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user VANYELMOON.






Great Stories from around the Web


Rate This Recipe