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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 6.0 g
  • Cholesterol: 18.9 mg
  • Sodium: 667.6 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Brussel Sprouts, silverbeet and bacon saute calories by ingredient
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Brussel Sprouts, silverbeet and bacon saute

Submitted by: EMMABE1


Number of Servings: 2

Ingredients

    1 tsp Olive oil
    1 tsp butter
    2 bay leaves
    1/2 onion, chopped
    6 brussel sprouts, quartered
    250g swiss chard or English spinach, leaves shredded
    50g bacon, trimmed of all fat and diced (breakfast rasher)
    1/2 tsp garlic powder
    1 tsp dried thyme, or Italian herb mx

Directions

Heat oil and butter in a large non stick frying pan over medium-low heat.
Add bay leaves, garlic, thyme, onion, bacon, brussel sprouts, and chopped chard stems and cover with a tight fitting lid and cook slowly for 10 minutes until softened.
Add swiss chard leaves, shredded, stirring until wilted. Cover and cook gently 5 mins longer, or until tender
Season with salt and pepper


Number of Servings: 2

Recipe submitted by SparkPeople user EMMABE1.






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