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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 8.8 g
  • Cholesterol: 26.2 mg
  • Sodium: 176.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.2 g

View full nutritional breakdown of Corn Chowder calories by ingredient
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Corn Chowder

Submitted by: KELEIGH115

Introduction

Copied from Simple Recipes Copied from Simple Recipes
Number of Servings: 4

Ingredients

    Ingredients
    1 Tbsp unsalted butter
    1 strip of bacon or 1 teaspoon of bacon fat (substitute 1/2 Tbsp of butter for vegetarian option)
    1/2 large yellow onion, chopped (about 1/2 cup)
    1/2 large carrot, chopped (about 1/3 cup)
    1/2 celery stalk, chopped (about 1/3 cup)
    3 ears of sweet corn, kernels removed from the cobs (about 2 cups), cobs reserved (see steps for taking corn off the cob)
    1 bay leaf
    3 1/2 cups milk, whole or low fat
    1 medium Yukon Gold potato, or Russet, peeled and diced
    1/4 red bell pepper, chopped (about 1/4 cup)
    Kosher salt and fresh ground pepper
    1/2 teaspoon fresh thyme leaves

Directions

Method
1 In a large saucepan, melt the butter over medium heat. Add the bacon strip (skip this step for vegetarian option, just add more butter) and fry until the bacon renders its fat, but doesn't begin to brown, 3 or 4 minutes. Add the onion and sauté for 4 to 5 minutes, until soft. Add the carrot and celery and cook for 4 or 5 more minutes.

2 Break the corn cobs in half and add them to the saucepan. Add the milk and bay leaf. Bring to a boil and reduce heat to a bare simmer. Cover the pot and cook for 30 minutes. Make sure the heat is as low as can be and still maintain a gentle simmer (on our stove we had to use the "warm" setting) to prevent scalding the milk on the bottom of the pan.

3 Discard the cobs, the bacon strip, and the bay leaf. Raise the heat, add the potatoes, red pepper, 1 teaspoon of salt, fresh ground pepper to taste, bring to a simmer and reduce the heat to maintain a simmer for 15 minutes, or until the potatoes are almost fork tender.

4 Raise the heat, add the corn kernels and the thyme. Bring to a boil, reduce the heat, and simmer for 5 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user KELEIGH115.






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