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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 6.0 g
  • Cholesterol: 23.2 mg
  • Sodium: 344.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Chunky Potatoe soup calories by ingredient
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Chunky Potatoe soup

Submitted by: LILLYONA


Number of Servings: 12

Ingredients

    3 red potatoes
    3 carrots
    2 cups water
    1 small onion
    3 tablespoons butter
    3 tablespoons all purpose flour
    crushed red pepper flakes
    ground black pepper
    3 cups milk
    1/2 teaspoon sugar
    1 cup shredded cheddar cheese
    1 cup cubed cooked ham

Directions

1.peel potatoes and ut into 1--inch cubes.
2.Bring water to a boil in large saucepan Add potatoes, carrots and cook until tender. Drain, reserving liquid. Set aside potatoes and carrotsMeasure 1 cup cooking liquid, adding water , if necessary; set aside.
3.Peel and finely chop onion Melt butter in saucepan over medium heat. Add onion to saucepan; cook, stirring frequently until onion is translucent and tender, but not brown.
4. Add flour to saucepan; season with pepper flakes and black pepper to taste Cook 3 to 4 minutes.
5.Gradually add potatoes, reserved 1 cup cooking li1uid, milk and sugar to onion mixture in saucepan; stir well Add cheese and ham, Simmer over low heat 30 minutes. Stirring frequently. Store leftovers, covered in refrigerator
12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LILLYONA.






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