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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 35.9 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

View full nutritional breakdown of Chocolate Cake In a Mug calories by ingredient
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Chocolate Cake In a Mug

Submitted by: RAMZEE


Number of Servings: 4

Ingredients

    2 Tbsp. Four
    3 Tbsp Sugar
    2 Tbsp. cocoa powder
    1/4 Cup egg substitute
    2 Tbsp. Fat Free Milk
    2 Tbsp. Applesauce
    2 Tbsp. Chocolate Chips
    1/4 tsp. Vanilla

Directions

Add dry ingredients to mug and mix well.
Add egg substitute and mix thourougly
Pour in milk and add applesauce and mix well
Add Chocolate chips and vanilla and mix again
Put mug in microwave and cook on high for 2 minutes.
The cake may rise over the top of mug, but don't be alarmed: Allow to cool and tip out onto a plate if desired.


Number of Servings: 4

Recipe submitted by SparkPeople user RAMZEE.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    VERY MOIST and SOOOOO YUMMY! Made a few substitutions because of what was in my fridge/pantry: For flour, I used organic whole wheat flour, for egg substitute I used All Whites 100% Liquid egg whites, and instead of choco chips I used almond bits/pieces. Worked best in shorter, wider mug. LOVED IT!! - 9/9/09

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  • So good - but I had to eat 2 pieces. - 8/31/13

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  • mmmmmmmm looks so good!!!!!!!!! - 1/5/13

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  • Very moist and tasted great. When I tried the recipe, I missed the fact it was for four servings (although it doesn't look like four servings once cooked). So I apparently had more than I should have. Didn't have any choc. chips or applesauce. Substituted Silk for the milk and it was still great!! - 9/25/12

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  • Very good ! I added a pinch of baking powder and used egg whites - 6/23/10

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  • Reminds me of Lava cake. Used Whole wheat flour and Splenda . a good low cal dessert. Will try something similar with oatmeal and craisins. Thanks - 6/13/10

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  • great - 9/10/09

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