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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Granola calories by ingredient
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Granola

Submitted by: MEL4ME

Introduction

This is a great granola that I came up with when I didn't have all the ingredients for my usual recipe. The cranberries can be changed out for raisins and the cashews can be changed out for any other nut you'd like. This is a great granola that I came up with when I didn't have all the ingredients for my usual recipe. The cranberries can be changed out for raisins and the cashews can be changed out for any other nut you'd like.
Number of Servings: 22

Ingredients

    3 cups rolled oats, 1 cup cashews, 3/4 cup sweetened coconut, 1/3 cup brown sugar, 1/3 cup maple syrup, 1/3 cup olive oil, 1/2 tsp salt, 3/4 cup cranberries

Directions

Mix the oats, cashews, coconut and brown sugar in a large bowl. In a seperate bowl, mix syrup, olive oil and salt. Combine both bowls together, and mix well. Spread out on a large cooking sheet and bake in a preheated 250 degrees F oven for 1 hr. 15 minutes, stirring every 15 minutes. Makes 22 servings of 1/4 cup each.

Number of Servings: 22

Recipe submitted by SparkPeople user MEL4ME.





TAGS:  Snacks |

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