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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.1 mg
  • Sodium: 97.4 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.3 g

View full nutritional breakdown of apple pockets calories by ingredient
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apple pockets

Submitted by: EUNIFLICK

Introduction

From the Everyday Light Meals Cookbook. These are so awesome! Especially for how few calories they are.

From the Everyday Light Meals Cookbook. These are so awesome! Especially for how few calories they are.


Number of Servings: 16

Ingredients

    1.25 cup white flour
    1 cup whole wheat flour
    1 package (1/4 ounce) quick-rise yeast
    1 Tablespoon splenda
    1/2 teaspoon salt
    2/3 Cup water
    1/4 Cup of smart balance light buttery spread
    Filling:
    4 Cups thinly sliced peeled baking apples (2-3 medium)
    1/3 Cup splenda
    2 Tablespoons corn starch
    1/2 teaspoon ground cinnamon
    Topping:
    1/4 Cup nonfat milk
    4 teaspoons splenda

Directions

In a mixing bowl, combine 1 cup flour, yeast, sugar, and salt. In a saucepan, heat the water and butter to 120-130 degrees. Add to the dry ingredients; beat just until moistened. Stir in enough remaining flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
Divide dough into four portions. Roll each portion into an 8-in. square. Cut into four 4-in. squares. Cut apple slices into thirds; toss with sugar, flour and cinnamon. Place 1/4 cup filling on each square; bring up the corners up over the filling and pinch to seal. Secure with a toothpick if needed. Place 3 in. apart on baking sheets coated with nonstick cooking spray. Cover and let rise in a warm place for 30 minutes.
Brush with milk; sprinkle with sugar. Bake at 375 degrees for 12-14 minutes or until golden brown. Remove to wire racks. Discard toothpicks before serving.
Yield: 16 servings


Number of Servings: 16

Recipe submitted by SparkPeople user EUNIFLICK.






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