SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 3.6 g
  • Cholesterol: 63.4 mg
  • Sodium: 296.7 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 17.8 g

View full nutritional breakdown of Tuna Salad calories by ingredient
Report Inappropriate Recipe

Tuna Salad

Submitted by: RCMEDICI

Introduction

Sandwich or with mixed salad Sandwich or with mixed salad
Number of Servings: 5

Ingredients

    2 cans 6oz tuna fish - rinsed and drained
    2 tble Light Mayo
    2 tsp mustand
    2 tbsp dill pickle juice or white vinegar
    1/2 cup green peppers -chopped
    1/2 cup celery chopped
    2 scallions - chopped
    1 hard boil egg, chopped
    S & P to taste

Directions

mix together, adjust the dill pickle juice or vinegar for moisture. The dill pickle juice adds a dilly flavor that's tasty and adds no calories! Can be used for a Tuna Sandwich or plated with mixed greens for a light salad.

Number of Servings: 5

Recipe submitted by SparkPeople user RCMEDICI.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe