SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.6
  • Total Fat: 14.0 g
  • Cholesterol: 66.0 mg
  • Sodium: 731.6 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.6 g

View full nutritional breakdown of Kentucky Kernel Baked Fried Chicken calories by ingredient
Report Inappropriate Recipe

Kentucky Kernel Baked Fried Chicken

Submitted by: MEL4ME
Kentucky Kernel Baked Fried Chicken

Introduction

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil. This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.
Number of Servings: 8

Ingredients

    1 cup Kentucky Kernel Seasoned Flour, 1 stick melted Butter, 8 boneless, skinless chicken breasts

Directions

Dip chicken breast in melted butter and coat with flour. Place on a baking dish. Bake in a preheated over at 375 degrees F for approximately 20 minutes, or until juices run clear. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MEL4ME.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    where do you get that type of flour? - 9/8/09

    Reply from MEL4ME (9/8/09)
    This flour can be found in the baking aisle next to the Panko Crumbs and Shake 'N Bake products. It is made by Hogsdon Mill. If you are able to find it you will want to keep it on hand always because if is great on vegetables, especially potatoes, and makes an awesome gravy.


    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Good, healthier way to get my fried chicken fix. - 9/6/09

    Was this review helpful?   yes  No
  • This was delicious! It tasted just like KFC but without all the guilt. Great recipe! - 10/9/09

    Was this review helpful?   yes  No