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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.8 g

View full nutritional breakdown of Vegetable Stew calories by ingredient
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Vegetable Stew

Submitted by: H3DAKOTA


Number of Servings: 8

Ingredients

    8 very ripe tomatoes, chopped
    2 cups green beans
    1 cup chopped onion
    1 cup chopped carrots (or baby carrots)
    1 cup fresh spinach
    1 tbsp fresh cilantro
    2 tsp chopped garlic
    1 package frozen mixed veggies

Directions

Throw all ingredients together into crockpot. Cover with water, set on low & let simmer through the day. Add water as desired to thin - I leave it thicker & serve up as a veggie stew.

Number of Servings: 8

Recipe submitted by SparkPeople user H3DAKOTA.






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Member Ratings For This Recipe

  • This soup has a lovely hearty flavour. I gave it my own little tweak...and made a ton to last all week. Excellent recipe! - 2/19/08

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