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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Healthy Krispy treats calories by ingredient
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Healthy Krispy treats

Submitted by: INIT2LIVEIT

Introduction

This is my variation on musicrunner's recipe - ELR Granola Bars
(They taste A LOT like nature valley's chewy bars)
This is my variation on musicrunner's recipe - ELR Granola Bars
(They taste A LOT like nature valley's chewy bars)

Number of Servings: 16

Ingredients

    1/2 C. Honey
    1/4 C. natural peanut butter, sugarless
    2.5 C. Puffed Brown Rice
    1/2 C. Sunflower Seeds, without salt, hulled
    1/4 C. Almond slivers
    Raisins, 1 miniature box (.5 oz)
    1/3 C. Ocean Spray, Craisins-Dried Cranberries
    2 tsp vanilla extract
    1.5 tsp ground cinnamon (opptional)

Directions

Combine all dry ingredients together in a large bowl.
Heat up honey and peanut butter till just start to simmer and pour over dry ingredients. Mix together well.
Line 9x11 pan with baking sheet and using wet hands (after contents have COOLED) spread the mixture evenly in the pan.
Freeze for about 20-30 min.
Makes 16 rectangles
For more gooey squares, use fewer dry ingredients


Number of Servings: 16

Recipe submitted by SparkPeople user SAMAARA.





TAGS:  Snacks |

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