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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.7
  • Total Fat: 19.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.0 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 4.9 g

View full nutritional breakdown of Apple Chowder calories by ingredient
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Apple Chowder

Submitted by: SKINNYINMYHEAD

Introduction

This is adapted from Veggie Terrain blog. A super start to your day for breakfast and with apple season approaching .... well, yummmmmmm http://veggie-terrain.blogspot.com/2008/03
/apple-chowder.html
This is adapted from Veggie Terrain blog. A super start to your day for breakfast and with apple season approaching .... well, yummmmmmm http://veggie-terrain.blogspot.com/2008/03
/apple-chowder.html

Number of Servings: 1

Ingredients

    1 medium apples of your choice, diced
    1/4 oz. chopped pecans, chopped
    1/4 oz. chopped walnuts, chopped
    1/2 0z raisins
    1tbsp almond butter
    a dash of vanilla extract
    a dash of salt
    1/2 Tbsp. maple syrup
    dash. cinnamon
    dash mace
    water for thinning

Directions

Dressing: Place the almond butter and liquid ingredients together and blend.... you may need to add anywhere from a dash to 1/4 cups water depending on your preference... next add dry spices
Combine chopped apple, pecans, walnuts and raisins
Top with dressing
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






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