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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 4.1 g
  • Cholesterol: 54.8 mg
  • Sodium: 450.3 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.2 g

View full nutritional breakdown of Chicken & Vegetable Stir Fry calories by ingredient
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Chicken & Vegetable Stir Fry

Submitted by: TELLHER


Number of Servings: 5

Ingredients

    2 chicken breasts
    1 tbsp Wok oil (House of Tsang)
    1 tbsp Sesame Oil
    1/2 pepper, diced
    2 tbsp onion, diced
    1 tsp ginger, minced
    2 cloves garlic
    Poultry seasoning
    Chili Powder
    1/2 cup sliced carrots
    2 cups chopped broccoli
    2 cups chopped squash
    1/2 tbsp rice vinegar
    3 tbsp lite soy sauce

Directions

Slice chicken very thinly. Add Sesame oil and Wok Oil to skillet. Saute onions, garlic, ginger and peppers. Season with poultry seasoning and chili powder. When chicken is cooked through, add remaining vegetables, soy sauce and rice vinegar. Saute until vegetables are cooked to your preference. Serve alone or with brown rice or noodles (not included in calorie calc)

Number of Servings: 5

Recipe submitted by SparkPeople user TELLHER.






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