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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 5.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 250.5 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.2 g

View full nutritional breakdown of Hawg's Buckwheat Pancakes for ONE calories by ingredient
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Hawg's Buckwheat Pancakes for ONE

Submitted by: FIT_ARTIST

Introduction

Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM! Just enough for ME! I like mine topped with peach slices and just a drizzle of maple syrup. YUM!
Number of Servings: 1

Ingredients

    2 tbsp whole wheat flour
    3 tbsp buckwheat flour
    1/8 tsp baking powder
    1 egg white
    1 tsp oil
    1/4 cup skim milk

Directions

Preheat griddle. Spray with non-stick spray. Mix all ingredients in a small bowl JUST until blended. Pour onto griddle. Cook until edges are dry and bubbly. Turn and cook other side. Serve with fruit if desired.

Serves 1 (3 small pancakes)

Number of Servings: 1

Recipe submitted by SparkPeople user HAWGWILD1.






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