SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 38.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient
Report Inappropriate Recipe

Black Bean Hummus

Submitted by: YAYA41

Introduction

A healthy dip for veggies or a delicious spread for sandwiches. A healthy dip for veggies or a delicious spread for sandwiches.
Number of Servings: 33

Ingredients

    15 oz. can of Chickpeas (washed and drained)
    15 oz. can of Black Beans (washed and drained)
    2 cloves of Garlic, chopped
    1/2 tsp of ground Cumin Seed
    1/4 tsp Salt
    1/4 cup freshly squeezed Lemon Juice
    2 Tbsp Tahini

Directions

1. Wash and drain the beans.

2. Put beans and the rest of ingredients in a food proccesor, process until smooth.

3. Add additional cumin and salt as needed.

4. Enjoy!


Number of Servings: 33

Recipe submitted by SparkPeople user YAYA41.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I added chili powder and red pepper to this. It was good, but needed some help. Though I don't dislike this recipe, I think I will try one of the more "south of the border" recipes instead. - 12/27/11

    Was this review helpful?   yes  No