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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.7
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.8 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.0 g

View full nutritional breakdown of Emily's Meat Loaf, Vegan calories by ingredient
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Emily's Meat Loaf, Vegan

Submitted by: FRENDLY

Introduction

This is named after the cow who escaped a slaughterhouse and now lives at a rescue facility. Very tasty! The vegan recipe that is. This is named after the cow who escaped a slaughterhouse and now lives at a rescue facility. Very tasty! The vegan recipe that is.
Number of Servings: 6

Ingredients

    1 small onion, chopped finely
    2 celery stalks
    1 garlic clove, minced
    1 tbsp olive oil
    2 slices wheat bread
    1 cup chopped walnuts
    1 cup prepared TVP--textured vegetable protein, or any vegan "beef"
    0.25 tsp ground pepper
    0.5 tsp oregano
    0.5 tsp basil
    1 tbsp nutrional yeast flakes
    1 tbsp tahini or any nut butter
    1 tbsp tamari
    2 tbsp vegan worcestershire sauce
    0.25 cup ketchup


Directions

Preheat oven to 350 degrees. Lightly oil an 8x10 pan. In a large saucepan, sautee the vegetables until onions are transluscent, then set aside. Blend the bred and walnuts in a food processor, set this aside also. In a large bowl, combine the vegetables and trhe "beef" mixture, basil, oregano, pepper, tahini, nutrtional yeast, tamari, worcestershire sauce, and faux cheese ( not added into recipe). Mix together, I find using my hand works best, then add bread, walnut mixture. Press into the pan, and bake for 30 minutes. Then take out and add ketchup ontop, and bake 15 minutes more. Remove from oven and let sit for 5 minutes. Serving--6

Number of Servings: 6

Recipe submitted by SparkPeople user FRENDLY.






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Member Ratings For This Recipe

  • I found out about this recipe from a blog, where the person had served it to a meat lover, and he loved it, without knowing it didn't contain meat or dairy or eggs. Wanted to see if this was true, so made it last night and I was AMAZED. Totally true. Will be on my all-time faves' list. - 10/24/12

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