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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 269.0 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Single Serving Microwave Brownie calories by ingredient
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Single Serving Microwave Brownie

Submitted by: FITCHICK1978

Introduction

I came up with this while craving a brownie, but not the lure of eating an entire tray! I came up with this while craving a brownie, but not the lure of eating an entire tray!
Number of Servings: 1

Ingredients

    2T Flour
    2T Unsweetened Cocoa
    1/4t baking powder
    2-3T Splenda
    Pinch of salt
    Cinnamon
    1T Smart Balance, melted
    1 T eggwhites
    1/2t vanilla

Directions

Combine the dry ingredients, in a separate ramekin melt the Smart Balance. Add egg white and vanilla to the butter, and mix into the dry ingredients.

Microwave for 30-40 seconds, and enjoy!

Makes 1 Happy Brownie

Number of Servings: 1

Recipe submitted by SparkPeople user FITCHICK1978.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Excellent! Makes a very fudgey brownie after 40 sec, more solid after another 10. Would be great with vanilla ice cream. - 2/10/10

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  • 2 of 2 people found this review helpful
    Amazing everything you want in a brownie. Delicious, low calorie,under 5 min little mess, and not the temptation of a whole tray in the house. Its so low cal you can even afford a tablespoon or 2 of light reddi whip - 5/2/10

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  • This is amazing! I love this recipe. The brownie tasted amazing! - 1/9/14

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  • i think it is better to quadruple the recipe and freeze the rest. i also tried brownie in a cup and don't think making one brownie is worth the time or the mess!!! - 12/15/10

    Was this review helpful?   yes  No