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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 5.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 71.2 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Strawberry Blueberry Vanilla Crunch Parfait calories by ingredient
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Strawberry Blueberry Vanilla Crunch Parfait

Submitted by: TURBOTIF

Introduction

just a nice healthy treat for a meal, dessert or to compliment a meal just a nice healthy treat for a meal, dessert or to compliment a meal
Number of Servings: 1

Ingredients

    1 strawberry cut into pieces
    10-12 blueberries
    1/2 cup vanilla fat free yogurt divided into two servings
    granola

Directions

cut up your strawberries to your liking
start out by putting 2 oz of vanilla yogurt on the bottom of a bowl, parfait glass, or any type dish you may have
then put on your strawberries
next put on the last 2 oz of vanilla yogurt
top with your blueberries
and lastly put on your granola

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TURBOTIF.





TAGS:  Desserts |

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