SparkPeople Advertisers Keep the Site Free

3.7 of 5 (31)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 6.0 g
  • Cholesterol: 54.8 mg
  • Sodium: 366.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 23.5 g

View full nutritional breakdown of Roasted Chicken and Veggies in One Pan calories by ingredient
Report Inappropriate Recipe

Roasted Chicken and Veggies in One Pan

Submitted by: CHELLESHOCKED
Roasted Chicken and Veggies in One Pan

Introduction

This easy dish requires little cleanup, making it perfect for busy weeknights. This easy dish requires little cleanup, making it perfect for busy weeknights.
Number of Servings: 8

Ingredients

    3 boneless, skinless chicken breasts, cut in bite size pieces
    6 medium potatoes, cut in chunks
    1 white onion, cut into wedges
    5 cloves garlic, chopped
    1 cup sliced zucchini
    1 cup sliced yellow squash
    1 cup sliced mushrooms, raw
    2 T olive oil
    thyme
    salt
    pepper


Tips

If you prefer, leave the chicken breasts whole but cook them for the same amount of time as the veggies. (And feel free to swap in any veggies you have on hand.)


Directions

1. Preheat oven to 450 degrees.

2. Mix potatoes, onion, olive oil, garlic,and mushrooms in large roasting pan. Add salt, pepper, and thyme to taste.

3. Roast vegetables 25 minutes, stirring once during cooking time.

4. Salt and pepper chicken. Add chicken and squash to roasting pan. Stir. Roast 15 more minutes or until chicken is cooked through.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    17 of 17 people found this review helpful
    5/29/12
    Made this tonight, with different veggies, using potatoes, carrots, red onion, green pepper, fresh asparagus & rosemary for the spice. Didn't use the salt & pepper. Used 1/4 th C. of lt. olive oil as there were more veg. than the recipe called for.

    This was so fantabulous! A keeper! - 5/29/12

    Was this review helpful?   yes  No

  • Very Good
    9 of 9 people found this review helpful
    This meal was great. I even added aspargus like in the picture. Actually you can use any veggies you like. Thanks. - 5/25/12

    Was this review helpful?   yes  No

  • O.K.
    8 of 10 people found this review helpful
    My husband liked this better than I did. I thought it was just ok. I did not think it had enough flavor. Some of the veggies were not cooked in the time allowed. I would not make this again. - 6/3/12

    Was this review helpful?   yes  No


  • 7 of 17 people found this review helpful
    picture does not look like bite size pieces! - 6/28/12

    Was this review helpful?   yes  No


  • 7 of 8 people found this review helpful
    Almost like continental fare - another tip to keep the vegetables tasty, squeeze a little lemon juice on the chicken breasts and vegetables, throw in a few tomato wedges also! - 5/24/12

    Was this review helpful?   yes  No


  • 6 of 15 people found this review helpful
    Yes is doesn't match the picture I would roast veggies by themselves (I do this often with only 2 TBS of oil. That way the veggies get done. I always have roasted chicken breast on hand & chopped up & sealed in 3 oz portions. Just use ya'lls minds..
    - 9/15/12

    Was this review helpful?   yes  No

  • Incredible!
    4 of 4 people found this review helpful
    I've made a similar dish several times with various veggies (sweet potatoes, carrots) and also good with boneless, skinless chicken thighs. I live alone so it is so good warmed up for another meal. Adding sage or poultry seasoning and/or rosemary adds a lot of flavor. - 5/24/13

    Was this review helpful?   yes  No

  • Good
    4 of 4 people found this review helpful
    It was o.k. but needed a little more "pop" to it. - 5/25/12

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    It's really not that hard to add whatever veggies you like in this recipe. It will essentially turn out the same. I don't even think it would matter if you choose not to cut up the chicken. You may need to add a few more minutes onto the cook time for the chicken, depending on the thickness/size. - 1/24/13

    Was this review helpful?   yes  No

  • Very Good
    2 of 2 people found this review helpful
    I added carrots and peppers and also a little cooking wine, because it seemed to need a little more cooking time and was starting to stick to the bottom. It was good, and I'll definitely make this again. - 10/2/12

    Was this review helpful?   yes  No

  • Good
    2 of 4 people found this review helpful
    In order to make it more like the picture, just add the veggies you see, or the ones you want (very versitile), and leave the chicken whole. Seasonings could be left the same and with the chicken left whole, it would cook in the same time as the veggies. I'll try my healthier variation on it. - 7/25/12

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    I think to get something closer to the picture you could grill all the veggies and a whole chicken breast and just serve the breast over the top--marinate the chicken in a little olive oil, thyme, garlic and salt & pepper. Just a thought. - 5/26/12

    Was this review helpful?   yes  No

  • O.K.
    2 of 5 people found this review helpful
    I replaced the chicken with smoked tofu to make it more heart-healthy & added lemon as another rater suggested. We liked it. - 5/25/12

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I use a similar recipe but add 1 teaspoon of balsamic vinegar, which gives it more flavor. Delicious veggies. Will try it with the chicken. Sounds delish! - 5/28/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    I think this was delish. Roasted veggies can be as versatile as you want them to be. I really don't get all the negativity...just put the veggie you want in. I followed the recipe. Next time I'll put the asparagus and try it that way. - 12/29/12

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    I believe the important thing here is protein and veggies-the recipe above is just one version. The picture is same recipe-just different veggies! MMMMMM good. - 10/22/12

    Was this review helpful?   yes  No


  • 1 of 5 people found this review helpful
    Disappointed the directions don't match the pictures veggie-wist, but I'll give it a try, with asparagus! - 10/7/12

    Was this review helpful?   yes  No
  • This is a dish I have roasted many times. Have used different vegetables. Depeds on what I have on hand. I usually little red new potatoes. Cut up if to big. Needs plenty of seasonings for my family. Garlic, Italian spice mix, or some red pepper flakes. . Very tasty. - 4/21/14

    Was this review helpful?   yes  No
  • The photo inspired me to read the recipe and the simplicity and possibilities made this a fun and tasty meal. Thank you for this springboard recipe that can be dressed up and spiced up! Toss in some spinach it kale and a little feta and go Greek! Or a few black beans at the end and some jerk sauce ! - 4/21/14

    Was this review helpful?   yes  No
  • Is that asparagus in the picture? - 9/28/13

    Was this review helpful?   yes  No
  • I took out the potatoes gives me less calories. I also think potatoes make recipes bland so I omitted them. I sautéed vegetable in microwave and added extra onions and carrots, no squash.Which I Browned, natural caramelization I rated it good DH liked it better. I used sauté pan on stove top. - 5/27/13

    Was this review helpful?   yes  No
  • I found it bland, but alright- many MANY complaints from the kids. - 5/27/13

    Was this review helpful?   yes  No
  • Will be using this recipe over and over and over, changing up the veggies, but this was truly amazing. My non-chicken loving husband will even enjoy this one. - 5/26/13

    Was this review helpful?   yes  No
  • I have cooked this many times using many variations of veggies and is always excellent - 5/25/13

    Was this review helpful?   yes  No
  • Doing chicken tonight and I will do it this way. I was planning to roast veggies anyway, so it makes sense to do it altogether! I'll give the yams and brussel sprouts a ten minute head start before adding the zucchini and chicken. Ummm . . . can't wait! - 5/24/13

    Was this review helpful?   yes  No