- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.6
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 160.1 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 4.6 g
- Protein: 16.8 g
View full nutritional breakdown of Chocolate Walnut Protein Bar calories by ingredient
Chocolate Walnut Protein BarSubmitted by: FIT_ARTIST
IntroductionA good recovery bar. A good recovery bar.
Number of Servings: 8
4 scoops protein powder (chocolate)
2/3 cup ground flax
1/4 cup almond butter (or any natural nut butter)
2 tbsp dark cocoa powder
1/4 cup chopped walnuts
stevia (optional) to taste
1/4-11/4 cups water (varies, depending on protein powder)
Combine all ingredients ina bowl. Add water a bit at a time, until mixture holds together. You can either divide into mounds on saran wrap and roll into shape and refridgerate, OR you can spread into a glass pan and refridgerate until firm and cut into pieces.
Makes 8 bars.
Makes 8 bars.
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Member Ratings For This Recipe
Very fast and delicious! Tastes like brownie batter. I used the glass pan method and that was messy. Pre-forming bars or balls like suggested in the recipe might be neater. I did not have ground flax, so I used almond meal. Also, I used a half cup of almond milk in place of the water. - 8/22/11
I substituted sunflower seed butter. I made it in a foil pan to avoid handling it more than necessary which meant losing less 'batter'. The quality of your protein powder is the best indicator of taste...All in all, it was a good recipe that's def worth trying! - 9/8/14