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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.2
  • Total Fat: 10.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 116.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Green Monkey Smoothie calories by ingredient
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Green Monkey Smoothie

Submitted by: AKAJONNA

Introduction

Great source of vitamins in a yummie smoothie! Great source of vitamins in a yummie smoothie!
Number of Servings: 1

Ingredients

    1/2 cup Oatmeal
    1/2 cup Skim Milk
    1 Tbs Natural Peanut Butter
    1 Small Banana
    1 cup (or a handful) Spinach
    2-3 Ice Cubes

Directions

Mix oatmeal and milk and blend.
Add Banana & Peanut Butter to mix and blend.
Last, add Spinach and Ice Cubes and mix well.

This is much better cold, refrigeration is suggested!

Number of Servings: 1

Recipe submitted by SparkPeople user AKAJONNA.





TAGS:  Snacks |

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