Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 301.2
- Total Fat: 10.3 g
- Cholesterol: 1.2 mg
- Sodium: 116.5 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 6.1 g
- Protein: 10.4 g
View full nutritional breakdown of Green Monkey Smoothie calories by ingredient
Green Monkey Smoothie
Submitted by: AKAJONNAIntroduction
Great source of vitamins in a yummie smoothie! Great source of vitamins in a yummie smoothie!Number of Servings: 1
Ingredients
-
1/2 cup Oatmeal
1/2 cup Skim Milk
1 Tbs Natural Peanut Butter
1 Small Banana
1 cup (or a handful) Spinach
2-3 Ice Cubes
Directions
Mix oatmeal and milk and blend.
Add Banana & Peanut Butter to mix and blend.
Last, add Spinach and Ice Cubes and mix well.
This is much better cold, refrigeration is suggested!
Number of Servings: 1
Recipe submitted by SparkPeople user AKAJONNA.
Add Banana & Peanut Butter to mix and blend.
Last, add Spinach and Ice Cubes and mix well.
This is much better cold, refrigeration is suggested!
Number of Servings: 1
Recipe submitted by SparkPeople user AKAJONNA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
