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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 9.4 g
  • Cholesterol: 17.0 mg
  • Sodium: 450.8 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 23.2 g
  • Protein: 15.5 g

View full nutritional breakdown of Layered Bean Dip calories by ingredient
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Layered Bean Dip

Submitted by: MINDYYY

Introduction

great for bar-b-q's and parties. easy to make. serve with your favorite tortilla chips (not included in nutrition information)
great for bar-b-q's and parties. easy to make. serve with your favorite tortilla chips (not included in nutrition information)

Number of Servings: 8

Ingredients

    2 cups Refried Beans
    6 TBS sour cream
    6 TBS guacamole
    1 tomato chopped
    1/4 cup sliced jalapenos
    4 oz shredded reduced fat cheddar cheese

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Directions

Layer following ingredients in a pie pan
refried beans (cold not cooked)
guacamole
sour cream
chopped tomatoes
sliced jalapenos
shredded cheese

makes about 8 servings
serve with your favorite tortilla chips (not included in nutrition information!)

**black olives are great on this too --I didn't add because my b/f HATES olives)


Number of Servings: 8

Recipe submitted by SparkPeople user MINDY_IN_TEXAS.






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