Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 97.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 24.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.5 g
- Protein: 5.7 g
View full nutritional breakdown of Fat Free Green Bean Saute calories by ingredient
Fat Free Green Bean Saute
Submitted by: MISSVEGANLOVENumber of Servings: 2
Ingredients
-
Onions, raw, .5 large chopped
Garlic, 3 cloves minced
Cumin seed, 1 tbsp
Red Ripe Tomatoes, 3 chopped
Green Beans 2 cups, topped tailed and snapped into thirds
Mushrooms, fresh, 6 medium chopped
1.5 cups water or wine
Directions
saute onion in water until soft, appox. 5 min. Add beans, minced garlic and .5 cup water. Let simmer for approx. 5 min. Add cumin, tomatoes and mushrooms and remaining water. Cook down together until there is a nice stew like consistency, about 10 min.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSVEGANLOVE.
Number of Servings: 2
Recipe submitted by SparkPeople user MISSVEGANLOVE.
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