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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.7 g

View full nutritional breakdown of Fat Free Green Bean Saute calories by ingredient
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Fat Free Green Bean Saute

Submitted by: MISSVEGANLOVE


Number of Servings: 2

Ingredients

    Onions, raw, .5 large chopped
    Garlic, 3 cloves minced
    Cumin seed, 1 tbsp
    Red Ripe Tomatoes, 3 chopped
    Green Beans 2 cups, topped tailed and snapped into thirds
    Mushrooms, fresh, 6 medium chopped
    1.5 cups water or wine

Directions

saute onion in water until soft, appox. 5 min. Add beans, minced garlic and .5 cup water. Let simmer for approx. 5 min. Add cumin, tomatoes and mushrooms and remaining water. Cook down together until there is a nice stew like consistency, about 10 min.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSVEGANLOVE.






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