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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.6 mg
  • Total Carbs: 70.3 g
  • Dietary Fiber: 14.3 g
  • Protein: 7.9 g

View full nutritional breakdown of Triple Berry Smoothie calories by ingredient
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Triple Berry Smoothie

Submitted by: BERGIE8771

Introduction

Want to get fruit & calcium in one berrylicious drink? Here's the smoothie for you! Want to get fruit & calcium in one berrylicious drink? Here's the smoothie for you!
Number of Servings: 1

Ingredients

    1.5 cups (6oz) tray fresh or frozen raspberries
    .5 cups fresh or frozen blackberries
    2 Tbsp maple syrup, Trader Joe's 100% pure
    6oz light, nonfat flavored yogurt (I use a berry flavor)
    10 ice cubes, if berries are fresh

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Directions

1. Wash the berries and place in blender. Note: If you use frozen berries, break them up and leave out the ice cubes.
2. Add yogurt, syrup,and sparkling water. Add ice if needed.
3. Blend approx 30-45 seconds.
4. I prefer to strain the seeds and place drink in freezer for about 10 minutes to thicken it up.

It makes 3 cups, a little less when you strain the seeds out I consider it one serving

Number of Servings: 1

Recipe submitted by SparkPeople user BERGIE8771.






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