Triple Berry SmoothieSubmitted by: BERGIE8771
IntroductionWant to get fruit & calcium in one berrylicious drink? Here's the smoothie for you! Want to get fruit & calcium in one berrylicious drink? Here's the smoothie for you!
1.5 cups (6oz) tray fresh or frozen raspberries
.5 cups fresh or frozen blackberries
2 Tbsp maple syrup, Trader Joe's 100% pure
6oz light, nonfat flavored yogurt (I use a berry flavor)
10 ice cubes, if berries are fresh
2. Add yogurt, syrup,and sparkling water. Add ice if needed.
3. Blend approx 30-45 seconds.
4. I prefer to strain the seeds and place drink in freezer for about 10 minutes to thicken it up.
It makes 3 cups, a little less when you strain the seeds out I consider it one serving
Number of Servings: 1
Recipe submitted by SparkPeople user BERGIE8771.