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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 7.4 g
  • Cholesterol: 9.5 mg
  • Sodium: 80.0 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Broiled Parmesan Fish or Chicken Topper calories by ingredient
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Broiled Parmesan Fish or Chicken Topper

Submitted by: BOCAMOMOF2

Introduction

This is the topper adapted from Rachieloo's Broiled Tilapia Parmesan. I have entered just the topper ingredients and halfed the butter. This is the topper adapted from Rachieloo's Broiled Tilapia Parmesan. I have entered just the topper ingredients and halfed the butter.
Number of Servings: 4

Ingredients

    Butter, salted, 1 tbsp
    Kraft Real Mayo, 1.5 tbsp
    Lemon juice, 1 tbsp
    Parmesan Cheese, grated, Publix, .5 oz

Directions

If using this on tilapia, Broiled about 3 minutes on each side and then top and broil 2 more minutes. If using for chicken, cook chicken and then top and broil for 2 minutes. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BOCAMOMOF2.






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