SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.3
  • Total Fat: 4.0 g
  • Cholesterol: 58.0 mg
  • Sodium: 688.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.1 g

View full nutritional breakdown of American Asian Chicken calories by ingredient
Report Inappropriate Recipe

American Asian Chicken

Submitted by: MYSTICRAINS

Introduction

A quick, low carb chicken dinner main dish. Buttery smooth taste with a quick clean up. A quick, low carb chicken dinner main dish. Buttery smooth taste with a quick clean up.
Number of Servings: 6

Ingredients

    *Thin, skinless, boneless chicken breasts (6) or thick, skinless, boneless chicken breasts (3) roughly 100 grams each
    *Smooth peanut butter (feel free to use low sodium)
    *Soy sauce (feel free to use low sodium)

Directions

(1)Take the thick chicken breasts and cut it in half horizontally. If still thick, beat with a meat mallet until thin.
(2)Mix peanut butter and soy together until well blended. There should be no liquid left and the peanut butter should be dark.
(3)Set oven to high broil
(4)Coat chicken with peanut butter and soy blend
(5)Put chicken in oven and watch carefully. Turn over in 2-5 minutes
(6) Cool and eat

Number of Servings: 6

Recipe submitted by SparkPeople user MYSTICRAINS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Good
    0 of 1 people found this review helpful
    its easy doesnt have many ingredents would like to add garlic and onions around it greenpepper - 9/7/09

    Was this review helpful?   yes  No