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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 9.5 g
  • Cholesterol: 44.0 mg
  • Sodium: 1,281.7 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.1 g

View full nutritional breakdown of Grilled Orange Vinaigrette Chicken Salad calories by ingredient
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Grilled Orange Vinaigrette Chicken Salad

Submitted by: CELTIC_WITCH
Grilled Orange Vinaigrette Chicken Salad

Number of Servings: 5

Ingredients

    1/2 cup orange juice
    1/2 cup white wine vinegar
    1/4 cup olive oil
    4 tablespoons salt-free garlic and herb seasoning blend
    1 1/2 tablespoons white sugar
    1 pound skinless, boneless chicken breast halves
    1 head romaine lettuce- rinsed, dried and chopped
    1 (11 ounce) can mandarin oranges, drained
    1 cup chopped fresh broccoli
    1 cup chopped baby carrots

Directions

Preheat grill for medium-high heat.
In a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. Set aside about 1/2 cup for basting.
Lightly oil the grill grate. Grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. Cool, and cut into strips. Discard basting sauce.
In a large bowl, toss together the lettuce, oranges, broccoli, and carrots. Top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.

Number of Servings: 5

Recipe submitted by SparkPeople user CELTIC_WITCH.






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Member Ratings For This Recipe

  • Wicked good!
    I changed it up a bit...
    mixed greens instead of romaine;
    nixed the broccoli, shredded the carrots, fresh orange sections and diag. sliced snow peas;
    a little more orange juice, less vinegar, and added a couple tsp of tahini (sesame paste) to the dressing... awesome! - 8/3/11

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