Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 443.9
- Total Fat: 17.0 g
- Cholesterol: 20.1 mg
- Sodium: 280.3 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 4.0 g
- Protein: 17.6 g
View full nutritional breakdown of Almond Turkey and Rice calories by ingredient
Almond Turkey and Rice
Submitted by: BOOKWORMCBIntroduction
This a recipe I found at Kraft Foods, was Almond Chicken and Rice, I substitued turkey thighs. I also think 1 cup rice is too much, would be better with 1/2 cup. This a recipe I found at Kraft Foods, was Almond Chicken and Rice, I substitued turkey thighs. I also think 1 cup rice is too much, would be better with 1/2 cup.Number of Servings: 4
Ingredients
-
Two Turkey Thighs about a pound
1/4 cup KRAFT Light Italian Dressing
1-1/4 cups fat-free no sodiumchicken broth (I make my own)
4 cloves fresh garlic
16 oz oriental veggie mix
1 cup white rice, cooked with 2 cups water
1/4 cup almonds, toasted, divided
Directions
COOK Turkey in 2 Tbsp. dressing and olive oil in large nonstick skillet on medium heat 4 min. on each side or until evenly browned.
STIR in broth, garlic and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (165ºF). Remove turkey; cover to keep warm.
ADD broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts. Remove from heat; cover. Let stand 7 min. Serve turkey over rice; top with remaining nuts.
Number of Servings: 4
Recipe submitted by SparkPeople user BOOKWORMCB.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
