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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 3.8 g
  • Cholesterol: 7.2 mg
  • Sodium: 757.5 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.6 g

View full nutritional breakdown of Potato Soup - Crock Pot Version calories by ingredient
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Potato Soup - Crock Pot Version

Submitted by: NHWOLFE

Introduction

This is modified from a high calorie recipe that my family loves. This was a lighter version that still passed the taste test. This is modified from a high calorie recipe that my family loves. This was a lighter version that still passed the taste test.
Number of Servings: 10

Ingredients

    Potato (approx. 8 large - chopped)
    Garlic (8 cloves peeled and minced)
    Onion (1 small, minced)
    Bacon bits/pieces (approx 6 Tbsp)
    Chicken Broth (6 cups)
    Fat Free Half & Half (1 cup)
    Margarine (2 Tbsp)
    Cilantro (1 Tbsp)
    Tarragon (1 Tbsp)
    Mrs. Dash Original Seasoning (approx. 3 tsp)
    1/4 cup of Wondra flour

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Directions

Makes approx. 10 servings (1 cup each)

Saute onion & garlic in a skillet w/ a no calorie spray or a bit of water. After a few minutes, add the bacon and continue to saute, add more water if needed to keep from sticking/scorching.
Dump onion/garlic/bacon mixture into the crock pot and add chopped potato (approx 8 large potatoes).
Pour in chicken broth to cover potatoes. Add Mrs. Dash seasoning and simmer on high for about 4-5 hours.
When potato is fork tender, mash potato in crock pot.

In small sauce pan, melt margarine and add 1/4 cup of Wondra flour. Wisk to blend. Add 1 cup of fat free half& half along with cilantro and tarragon. Bring to a boil stirring constantly until the mixture thickens. Add to crock pot.
Blend with potato masher until thoroughly incorporated.
Enjoy!


Number of Servings: 10

Recipe submitted by SparkPeople user NHWOLFE.






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Member Ratings For This Recipe

  • Not tried this version yet but I most definitely saved it to my personal cookbook. Can't wait ti try it! - 1/26/11

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  • I put everything in a stock pot and cooked it until potatoes were fork tender. I then added the flour,butter,ff cream mixture. I took a potato masher and mashed up the chucks of potato until desired chuckyness :-) - 10/30/09

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