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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 68.3 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Roasted Veggies calories by ingredient
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Roasted Veggies

Submitted by: PPCONFUSED

Introduction

Good Addition to Any meal or on their own. Can also be Barbequed Good Addition to Any meal or on their own. Can also be Barbequed
Number of Servings: 6

Ingredients

    1 cup cubed Yams
    4 Parsnips cut in large pieces
    1 medium onion quartered
    4 medium carrots cut in large pieces
    1 large potato 3" - 41/2 " cubed
    4 medium celery stalks cut in 1" chunks
    1 tbsp extra light Olive oil
    1 tbsp. Garlic Powder

Directions

Makes 6 1-cup servings
Peel and cut up all veggies. Put about a 1/2 teaspoon of the oil in the bottom of a roasting pan and add veggies. Sprinkle remaining oil over them and then sprinkle Garlic powder over them. Place Lid on top of Roasting pan and Shake to Distribute oil and seasoning. Place in a preheated oven (350 degrees Farenheit and roast for 50 min. REmove lid the last 10 minutes to brown. Greek Seasoning mix may also be used in place of the Garlic Powder. Veggies may also be placed in Foil pouches and roasted on the barbeque.

Number of Servings: 6

Recipe submitted by SparkPeople user PPCONFUSED.






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