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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 6.0 g
  • Cholesterol: 53.4 mg
  • Sodium: 130.6 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.8 g
  • Protein: 21.2 g

View full nutritional breakdown of Leftover Black Beans and Rice Skillet calories by ingredient
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Leftover Black Beans and Rice Skillet

Submitted by: POLARBEAR1963

Introduction

A great way to use up leftover black beans and rice. A great way to use up leftover black beans and rice.
Number of Servings: 6

Ingredients

    1 lb ground turkey (93% fat free)
    1 2/3 cups black beans (cooked)
    2 cups white rice (long grain) cooked
    1/2 cup chopped green bell peppers
    1/2 cup chopped red bell peppers
    1 cup chopped celery
    2/3 cup chopped onion
    1 cup diced tomatoes
    3 small jalepeno peppers (chopped)
    1 tsp Tony Cachere's Creole seasoning

Directions

Brown the ground turkey with the chopped onions, bell peppers, and celery. Add beans, rice, tomatoes, jalepenos, and creole seasoning. Let simmer 20-30 minutes and then serve.
6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user POLARBEAR1963.






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Member Ratings For This Recipe

  • I have always found working with ground turkey to be relatively dry, so I used 1/2 lb ground chicken and 3 breakfast-link sausages (with casing removed). I also cut out the jalepenos.
    This recipe turned out really delicious and it will definitely be my go-to meal whenever I have leftover rice. - 2/19/10

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