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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 131.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.4 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Bean, Corn, Tomato & Cucumber Salad calories by ingredient
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Black Bean, Corn, Tomato & Cucumber Salad

Submitted by: TXTITA


Number of Servings: 10

Ingredients

    1 - 15.5 oz. can of Black Beans
    1 - 15.5 oz. can of Sweet Yellow Corn
    1 cup grape/cherry tomatoes quartered
    1 cup diced onion
    1 large cucumber diced
    1 cup diced bell pepper
    1 cup diced celery
    2 tbsp chopped cilantro
    1 tbsp Lawry's Seasoned Salt
    1 tsp fresh ground black pepper
    1/4 tsp Cayenne Pepper
    2 tbs Splenda sweetner
    Juice from 1 Lime
    1/2 cup White Vinegar
    1/4 cup Extra Virgin Olive Oil

Directions

Drain and rinse canned beans and corn and add all the chopped vegetables in a large bowl.

Blend the seasonings with the oil and vinegar in a small bowl.

Pour the dressing over the salad and gently toss.

Refrigerate for about 30 minutes before serving.

Makes about 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user TXTITA.






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