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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 387.0
  • Total Fat: 15.9 g
  • Cholesterol: 94.7 mg
  • Sodium: 897.6 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.5 g

View full nutritional breakdown of BBQ beef cass w/cornbread topping calories by ingredient
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BBQ beef cass w/cornbread topping

Submitted by: SAMMYRAE2401

Introduction

A yummy, easy, casserole. I modified this from allrecipes, making it lighter. A yummy, easy, casserole. I modified this from allrecipes, making it lighter.
Number of Servings: 10

Ingredients

    1 Green bell pepper
    1 can corn
    1 medium onion
    Garlic
    1-2 lbs hamburger
    BBQ sauce-light
    1 cup cheese
    1 can diced tomato-juice and all
    2/3 cup milk
    2 eggs
    2-3 boxes of cornbread mix

Directions

Cook hamburger, drain fat. Add onion, bell pepper, and garlic, saute. Then add corn and tomatoes, saute 1 minute. Add bbq sauce.
Mix cornbread mix up, add egg, and milk to it. Spead hamburger mixture in 9 x 13 dish, spread cornbread mix on top. Bake @ 400 for 20-30 mintues.
12 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SAMMYRAE2401.






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