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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 2.6 g
  • Cholesterol: 3.7 mg
  • Sodium: 617.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Cinnamon Crepes with Apple-Cheese Filling calories by ingredient
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Cinnamon Crepes with Apple-Cheese Filling

Submitted by: V-RON_CAN
Cinnamon Crepes with Apple-Cheese Filling

Introduction

A healthy but very delicious and decadent way to start the day! A healthy but very delicious and decadent way to start the day!
Number of Servings: 1

Ingredients

    Crepe
    .33 cup Heart Smart Bisquick (mix only)
    .25 cup nonfat milk
    2 tbsp 100% Egg Whites
    dash ground cinnamon

    Filling
    .25 cup Fat Free Cottage Cheese
    2 tbsp applesauce, unsweetened

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Directions

Mix crepe ingredients together in a small bowl and cook about 30 seconds per side on a 350˚ skillet or frying pan.
Mix cottage cheese and apple sauce together well with a fork, breaking up curds in cheese (you might even use a food processor if you're making a bigger batch).
Wrap about 2 tbsp of filling inside each crepe and serve with warm maple syrup or more apple sauce (not included in calorie count)

Number of Servings: 1

Recipe submitted by SparkPeople user V-RON_CAN.






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