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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 489.4 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Bean and Cottage Cheese Medley (1/2 cup) calories by ingredient
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Bean and Cottage Cheese Medley (1/2 cup)

Submitted by: SANDYK1750

Introduction

Great as a topping for salads and baked potatoes just as a salad. High protein and fibre. Great as a topping for salads and baked potatoes just as a salad. High protein and fibre.
Number of Servings: 4

Ingredients

    1 19 oz. can Unico Bean Medley
    1/4 cup red pepper, chopped
    1/4 cup green onion, chopped
    1 tbsp. dill weed

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Directions

Combine all ingredients in a bowl and let sit for 30 minutes.

Makes 4 - 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SANDYK1750.






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