Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 186.3
- Total Fat: 2.5 g
- Cholesterol: 9.0 mg
- Sodium: 926.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.6 g
- Protein: 29.1 g
View full nutritional breakdown of My Cottage cheese Salad calories by ingredient
My Cottage cheese Salad
Submitted by: ANNROBERTS54Introduction
Just a simple humble lunch time salad when tomatoes are ripe in the garden Just a simple humble lunch time salad when tomatoes are ripe in the gardenNumber of Servings: 3
Ingredients
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24 oz carton 1% cottage cheese
1 ripe red tomato
6 green onions, chopped
1/2 red bell pepper, diced
Directions
Chop all veggies and add to cottage cheese. Season with salt and pepper to taste. I have added other veggies to round out salad, such as finely diced carrots, cucumbers or even fresh chopped broccoli.
Number of Servings: 3
Recipe submitted by SparkPeople user ANNROBERTS54.
Number of Servings: 3
Recipe submitted by SparkPeople user ANNROBERTS54.
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