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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 10.0 g
  • Cholesterol: 79.2 mg
  • Sodium: 303.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Lemon Herb Pork calories by ingredient
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Lemon Herb Pork

Submitted by: STEPH_WOOD2

Introduction

Zesty lemon tender pork medallions Zesty lemon tender pork medallions
Number of Servings: 3

Ingredients

    2 tsp Olive oil
    3/4 lb Pork Tenderloin (cut into 1/4" slices)
    3 halved slices of lemon
    1 1/2 tbsp chopped fresh parsley
    1/2 tsp dried tarragon
    1 1/2 tsp lemon zest
    1 clove garlic, minced
    1.5 fl. oz. white wine (dry)
    1.5 fl. oz evaporated milk
    1/2 tsp salt
    pinch pepper

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Directions

1. Sear pork slices in oil on high heat for one minute per side. Remove to plate and keep warm.

2. Reduce heat to medium. Add lemon, parsley, tarragon, lemon zest and garlic to same pan. Stir for 1 minute (until garlic is golden)

3. Add wine. Boil for 1 minute to reduce wine by half.

4. Add remaining ingredients and pork. Cook until heated through.

Number of Servings: 3

Recipe submitted by SparkPeople user STEPH_WOOD2.






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