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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 384.0
  • Total Fat: 9.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 227.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 34.5 g

View full nutritional breakdown of Pressure Cooker Catalan Beef Stew calories by ingredient
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Pressure Cooker Catalan Beef Stew

Submitted by: L8AGAIN

Introduction

Recipe is based on one provided by Fagor Pressure Cookers. Recipe is based on one provided by Fagor Pressure Cookers.
Number of Servings: 8

Ingredients

    2 T olive oil
    2 1/2 lbs beef chuck, cut into 2" cubes
    3 large onions, diced
    4 cloves garlic, minced,
    4 medium carrots, peeled and cut into a large dice
    parsley sprigs, about 1/2 cup worth, tied at the stems with kitchen twine
    2 bay leaves
    1 c white wine
    1 c
    beef broth
    1 oz dark chocolate, chopped
    4 large potatoes, peeled and cut into a large dice
    salt and pepper to taste

Directions

Heat oil in the pressure cooker over medium-high heat. Add beef cubes in batches making sure not to crowd and brown on all sides. Remove to a plate and continue until all beef is browned.

Add onions to pan and saute until softened and translucent. Add garlic and cook, stirring constantly for about another minute. Add carrots, wine, broth, potatoes, and chocolate. Place back over heat and stir to scrape up browned bits on the bottom of pan. Add bay leaf and parsley.

Close cover to pressure cooker and bring up to pressure. Cook at P1 for 40 min., P2 for 30 min, or P3 for 20 min.

Release pressure as instructed for your pressure cooker. Remove bay leaf and parsley and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user L8AGAIN.






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