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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 3.3 g
  • Cholesterol: 24.8 mg
  • Sodium: 670.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.3 g

View full nutritional breakdown of Low Fat, Low Sodium Southwestern Chicken Soup calories by ingredient
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Low Fat, Low Sodium Southwestern Chicken Soup

Submitted by: SHEWRITES1

Introduction

You can leave the beans in or out of this soup, or omit the chicken and make it vegetarian. Before serving, sprinkle some low fat cheese and toasted tortilla chip strips. You can leave the beans in or out of this soup, or omit the chicken and make it vegetarian. Before serving, sprinkle some low fat cheese and toasted tortilla chip strips.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 8 ounces or 1/2 lb chopped
    Campbell's Healthy Request Cream of Chicken Soup, 2.5 servings or 1 can
    Salsa, 1 cup
    Sweet Corn, Fresh, 1.5 cup
    Garlic, 3 cloves
    Onions, raw, 1.5 cup, chopped
    chicken broth 1 cup (8 fl oz)
    Olive Oil, 1.5 tsp
    Beans, black, 1 cup
    1 chipolte pepper in adobo sauce

Directions

Heat oil in pan and cook onion and garlic until browned. Add broth and poach uncooked chicken. When done remove chicken. To the broth mixture add soup, corn, beans, salsa and chipolte pepper. While it simmers on low-medium heat, add back the shredded chicken. Simmer for 15 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user SHEWRITES1.






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