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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 1.8 g
  • Cholesterol: 54.4 mg
  • Sodium: 595.2 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 7.7 g

View full nutritional breakdown of Whole wheat applesauce pancakes calories by ingredient
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Whole wheat applesauce pancakes

Submitted by: KARRI25

Introduction

High in fiber and low in fat-- a great way to start you day! High in fiber and low in fat-- a great way to start you day!
Number of Servings: 4

Ingredients

    1 and 1/4 cups whole wheat flour
    9 teaspoons of artificial sweetener (should equal a little over 2 Tbsp of real sugar)
    2 tsp baking powder
    1/2 tsp salt
    1 beaten egg
    1 cup skim milk
    2 Tbsp applesauce

Directions

Mix all ingredients and cook on hot skillet.

Number of Servings: 4

Recipe submitted by SparkPeople user KARRI25.






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Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    Haven't made these, but for those of you worried about the fiber content it should probably read something like 4.8g of dietary fiber; if you look under ingredient detail wheat flour, white is listed not whole wheat flour which would explain the contradiction - 3/9/09

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  • Incredible!
    4 of 6 people found this review helpful
    I made the pancakes and am eating right now. The recipe is fantastic! Oh, I'm vegetarian so...I used egg replacer instead of eggs, vanilla soy milk instead of skim milk and brown sugar instead of artificial sweetener - 9/21/08

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  • Incredible!
    4 of 4 people found this review helpful
    These pancakes were awesome. I used just the egg white and cut the salt in half. I could imagine how they taste with those blueberries in them! next time! - 9/20/08

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  • Very Good
    2 of 2 people found this review helpful
    I added some mixed berries to the batter, and topped it with berries. I loved the sweet taste of the batter. It was a little thick but even my boyfriend approved! - 2/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I loved them! I made them for my family just this morning....trying to incorporate more whole wheat into our diet. No one whined or complained!! That's saying something!! - 9/21/08

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  • 2 of 4 people found this review helpful
    I always make my pancakes with a couple of heaping spoonfuls of cottage cheese - delicious! - 9/20/08

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  • Very Good
    1 of 1 people found this review helpful
    I made these with real sugar and using only the egg white. They were very good and had a great consistency- just like unhealthy pancakes! - 10/11/09

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  • Very Good
    1 of 1 people found this review helpful
    This was our first attempt at pancakes from scratch and they turned out pretty good. The kids liked them a lot! I switched it up a little by adding some oatmeal and bananas. I also used soy milk. - 3/16/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this - used buckwheat flour and soy milk - good results. - 3/9/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very good. Even the hubby liked it, and he does not like pancakes. - 11/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent recipe - will definitely make again. I substituted lowfat vanilla soymilk and added frozen blueberries. - 9/21/08

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  • Incredible!
    1 of 2 people found this review helpful
    htey are great instid of whole egg I used two egg whites and I added some honey but thank you for share this recipe:) - 3/4/08

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  • Very Good
    1 of 2 people found this review helpful
    These were very good. I did add some frozen blueberries to them as I love blueberries. Very easy to make and delicious! Thanks for the great recipe. Will definately make again. - 2/24/08

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  • Incredible!
    1 of 2 people found this review helpful
    Even my teenage son loved them! Made with 2TB Splenda and topped with applesauce drizzled with a little syrup. Yummy! - 1/26/08

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  • Used Almond milk instead of the skim. Tasted awesome. My kids loved them !! - 11/17/13

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  • Yum! I replaced 1/4 c of the ww flour with almond flour, used 1 T of regular sugar and increased the baking powder to 1T. I also added fresh blueberries. The pancakes were fluffy and filling! Next time I'll double the recipe and keep extras in the freezer for before-school breakfast! - 11/2/13

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  • Going to try this morning but will add fresh blueberries - 6/16/12

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  • These were so yummy and satisfying! I modified the recipe slightly adding a teaspoon of pure vanilla extract, frozen blueberries, a half teaspoon Saigon cinnamon and a quarter cup of flax meal. Served with warm unsweetened applesauce. - 4/22/12

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  • These were amazing!!! Hubby and kids ♥'d them. I doubled the recipe and added a tsp of cinnamon and 1 cup of blueberries, then topped mine with a banana and agave nectar. AWESOME!!! - 3/4/12

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  • I added a pinch of cinnamon and 1/2 cup of blueberries. I topped it with some sugar free apricot preserves. Very good! - 1/28/12

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  • Pancakes were very good. We used whole wheat pancake mix instead. Will make again - 10/18/11

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  • I just amde applesauce this weekend so I can't wait to try these, VLP - 10/3/11

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  • I used brown sugar (1.5 tbsp) instead of sweetener and added in extra apple sauce for the taste. Delish !! - 6/12/11

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  • They were a little bland. Next time I would add some vanilla and cinnamon. - 5/29/11

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  • These were really good tasting! I added some sugar and cinnamon blend to the batter. I ended up ruining them by pouring sugar free syrup on them. And let me just say that some things cant be substituted. Will def make again but wont ruin with sf syrup. - 2/2/11

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