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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 8.4 g
  • Cholesterol: 97.5 mg
  • Sodium: 266.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Ground Chicken goulash with macaroni calories by ingredient
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Ground Chicken goulash with macaroni

Submitted by: INKYWELL

Introduction

A nice way of presenting ground chicken - with flavor and lots of color. A nice way of presenting ground chicken - with flavor and lots of color.
Number of Servings: 8

Ingredients

    Lake Lanier Ground chicken 4 oz b4 cooking, 16 oz
    S and W organic tomatoes .5 cup, 3.5 cup
    Celery, raw, 3 stalk, large (11"-12" long)
    Onions, raw, 1 large
    *Macaroni, enriched, 1 cup elbow shaped
    *Lea & Perrins Worchestershire Sauce, 3 tsp
    Yellow Peppers (bell peppers), 4 pepper, large (3-3/4" long, 3" dia)
    Salt and pepper to taste
    Low fat grated cheese (1/4 cup)

Directions

makes approx. 8 1-cup servings.
on top of stove, Brown ground chicken, add sliced celery and sliced onion and cook for 10 min. or so. Add two 15 oz. cans of diced tomatoes and 1 cup of macaroni and worchestershire sauce.
In microwave, cook four peppers cut in half for about 3 min. (I like mine somewhat firm). Once macaroni is cooked through in the goulash mix, put some in each half of a pepper, sprinkle with a bit of grated cheese and cook in microwave for another minute or two.
Use salt and pepper to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user INKYWELL.






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