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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 7.0 g
  • Cholesterol: 49.9 mg
  • Sodium: 140.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.5 g

View full nutritional breakdown of Chocolate PB 5-Minute Cake (Shelley's) calories by ingredient
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Chocolate PB 5-Minute Cake (Shelley's)

Submitted by: VETSKY


Number of Servings: 6

Ingredients

    Egg, fresh, 1 large (remove)
    Milk, 2%, 1.5 fl oz (remove)
    Olive Oil, 2 tbsp (remove)
    *Aunt Jemima Whole Wheat Pancake Mix, prepared, 0.18 cup (remove)
    Bell Plantation Powdered Peanut Butter PB2, 3 tbsp (remove)
    DaVinci Gourmet - Sugar Free Syrup (Hazelnut, Vanilla, etc.), 1 oz (remove)
    Syntrax Matrix 5.0 Chocolate, 1 serving (remove)

Directions

Mix all powdered ingredients together in a separate bowl. In a microwave safe mug or measuring cup, mix all wet ingredients together. Pour in dry ingredients and mix until smooth batter. Microwave for 2 minutes and let sit for 3 minutes before tipping out of mug and cutting into slices - 5 slices per cake (1 slice per serviing).

Number of Servings: 6

Recipe submitted by SparkPeople user VETSKY.






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